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TRAINING

What we do best! Customized and intense training done in an effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.

NUTRITION

No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We are not about extremes or severe restrictions- we teach you how to change your habits to incorporate healthy eating and effective fitness techniques in an enjoyable and sustainable manner.

MEET THE TEAM

Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.

OBF GYMS BLOG

  • Supplement Basics Part 3: Omega 3

    This is part 3 of the supplement article series. If you missed the first 2 parts, you can see...

  • [VLOG] Supplement Basics Part 1: Time for magnesium

    Low Magnesium = Get Fat In terms of fat loss, magnesium is useful in two ways. First up, magnesium...

  • Supplement Basics Part 2: Magnesium’s No Joke

    If you missed part 1 on Post-Workout Supplements you can check that out here Shake it up! In this mini...

TESTIMONIALS