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What we do best! Customized and intense training done in a effective way. You don’t need to spend hours in the gym to get results when you can get amazing changes in just 45-60 minutes. We focus on strength training and are adamant on how important it is to have proper form and function.
No, we’re not talking chocolate milk post-workout here. Our training programs come with customized nutritional guidelines so that you get the best out of your workouts and out of your body. If you’ve ever done a program that came without a nutritional component, you’re asking for very slow progress and lots of frustration. We aren’t about extremes or sever restriction at all, we teach you how to change your habits and behaviors to incorporate health and fitness in to a enjoyable and sustainable lifestyle.
MEET THE TEAM
Not only do we talk the talk, but we walk it to! We believe strongly that the audio must match the video. And when you’re around us daily, you’ll not only be inspired by our positive energy and passion for knowledge but you’ll also be working with some of the most caring individuals you can find.
OPTIMAL BODY FITNESS BLOG
In the fast-paced world of training and nutrition, hypertrophy and fat loss, and even just general health and happiness,...
A general rule of thumb we follow at OBF for optimal hydration is 0.7oz of water per pound of...
You have your training sorted. Weights? Check. Cardio? Check. Metabolic conditioning? Yes indeedy. But something’s missing .. oh yeah...